WOD
1-2-3-4-5-6-7-8-9-10 reps for time of:
Power clean @ 75% BW
Pull-ups
My Mind’s Playin Tricks on Me
Thursday 02/04/2010
The Blog
All the so-called secrets of success will not work unless you do - Unknown
Look us upGet Started
for all of you who had expressed interest in warrior dash – this is a whole other level.
take a look. http://www.toughguy.co.uk/
and on that note, has anyone signed up for warrior dash?
This sounds fun and scary at the same time! Hope to see you guys at 5:30 tonight.
Whoa that looks crazy!
About Warrior Dash – I just signed up for it. May 1 filled up, so the next available time is 12pm on Sunday, May 2. Seems to be filling up quickly….
Laura, I had been thinking about doing the Warrior Dash and your post motivated me to just sign up! This looks like it is going to be a lot of fun.
Wow, that was tough!
13:13- 62#, kipping for first 4 rounds of pullups then switched to purple band.
15:28 135# RX
kicked my ass, good workout
Hard work all day by all classes. It was great to workout with you 5:30 class.
7:18 – 115# – 5lb over RX.