We invite everyone to come at 2pm-4pm on March 21st to do the CrossFit Total. This workout involves finding your 1 rep max in Back Squat, Press, and Deadlift. It will take longer than a normal class. This will not be an open gym, so please arrive at 2pm like you would for any other class. For more information about the CrossFit Total, click here.
“Chelsea”
Every minute on the minute for 30 minutes:
5 Pull ups
10 Push ups
15 Air squats
It’s that time of the week again. We are holding our Free Saturday Workout tomorrow at 10am. Drop on by for a great workout that is open to all fitness levels. Bring a friend, bring a family member, and come sweat some with us.
As Many Rounds as Possible in 15 Minutes
7 Deadlift
7 Ball Slams
10 Burpees
Weighted Pullups
7×3
Rest
Death By Suicide
Refer back to November 23, 2009 for an idea of what weight to use today
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