3×3 Challenge

Monday 01/25/2010

CrossFit Deep Ellum presents:

3×3 Challenge

Saturday January 30th, 11:30 AM

Three WODs in three hours. Each WOD has a 10 minute cut-off, with start times at Noon, 1:00 PM and 2:00 PM. Points will be awarded to participants based on standings for each event, with an overall Challenge champion named based on total accumulated points for all three events. It’s a great competition warmup as well as a chance to push yourself.

The format is going to be fast paced, everyone will be responsible for their own warm-up and practice prior to each start time. If you feel up to the challenge we hope you will attend. This event is open to anyone who wishes to watch. If you are not a member of CFDE, please contact Russell (russell@crossfitdeep.com) to register.

Any questions, email Russell at russell@crossfitdeep.com

Post to comments if you plan on attending!

Fulcrum and Lever

Monday 01/25/2010

WOD

15-12-9

Power Snatch
Kettle bell Swing
Box Jump

It’s almost the half-way point of the Spring Leaning Paleo Challenge. We would prefer every athlete turn in their journal to a coach this week if they haven’t already. Make sure and post your questions / concerns / experiences to comments. Are you sleeping better, energy levels higher and more consistent, clothes fitting better? Now is the the time to renew your focus. Don’t give up now!