WOD
4 Rounds for time of:
13 Man Makers
2 minutes rest
How to do a man maker:
While holding dumbbells, complete:
1. Push up and row once with the right arm
2. Push up and row once with the left arm
3. Kick feet up and execute a clean into a thruster
Here is a nice recipe for Almond Griddle Cakes. Check it out and let us know how it tastes.
Jackpot! <– Click this link for paleo recipes.
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This one is rough.
3:10, 2:36, 2:30, 2:37. I think. I forgot to write it down.
um, thx for posting that.
Either I packed a HUMUNGOUS lunch today or this is a really hard WOD. I had trouble picking up my purse when I got to work this morning.
6:50(20)/3:25(13)/3:10(13)/3:29(13)
Good thing we’re not going Woman Makers. Those are way harder.
*doing
so are we the test subjects for the almond griddle cakes? shouldn’t ya’ll test the recipe and let us know how it tastes?
Great picture, Matt! Did you use all three bars that are surrounding you?
Matt – I think you have another round in you! Glad today is a rest day
Patrick – Sure, give em a whirl.
ha.ha.ha.
i’m going to start grabbing that camera and taking pictures of other people at their best moments.
Yes, i was actually using all three simultaneously whilst balancing the medicine ball on my head. you should try it sometime – it’s a rush.
sorry i wont be making the WOD today. my arms feel like jello and there is an interesting game on the tv.
23:35 with 20#
Man makers kicked my ass tonight. Glad tomorrow is a rest day.
I was so out of it, I nearly did a fifth round. I was pacing with a woman next to me and she had to show me on the board that we had completed ALL FOUR. Thank you!
20:32 with 15# Wow those suck. But great work. More weight next time