WOD
Complete the following for time:
42 Double Unders
21 Dumbbell Swings
30 Double Unders
15 Dumbbell Swings
18 Double Unders
9 Dumbbell Swings
*If you cannot consistently perform double unders, sub 3 single unders for every DU.
and one day, maybe we can do some of this stuff.
Look us up
THREE singles for DU???@@@!!! No way. I’ll have to scale that to TWO.
He’s alright.
Hey there–I’m Amanda and I’m new to this xfit. It’s nice to meet all of you. Introductions aside, OMG. I am so excited about this WOD.
Amanda – you must be a Buddy Lee fan DU’s are tough! I would argue that 4 to 5 singles are = to a DU…Bo will kill this WOD
4:47 with more than a couple singles 60/40 mix DU/1 w/ 55# … dessert sucked
this will be a GREAT wod
Can I skip the last round of dumbbell swings if I finish my last double under and end with have the rope wrap itself around my arm?
Jeremy, NO
Ha! Yeah I guess Im gonna suck it up and triple the DU’s as single OUCH! somebody’s gonna have to be there to yell in my face to quit being a weenie.
i passed up the mac n cheese for broccoli and cauliflower for lunch. really not happy about that.
4:33, singles and 25#db.
Kristen=Buddy Lee of 5:30AM!
heading to Los Angeles tonight…I will be going to the CrossFit Hollywood box on Friday/Saturday. Koy, I’ll get you a tshirt if they’ve got some.
Patrick, it’s a perfect day for mac n cheese…or mashed potatoes with gravy…
Thnx Annie- I knew the jump rope team in the 5th grade would eventually pay off!
thank god i am not doing the challenge, but i still have been good today, so far.
I am dreading having to count all those jumps! I need a jump rope that counts for itself (or learn DU’s).
danielle, that is you and about 40 other people who are dreading this workout. lol
i am warming up my jump rope so it does not start off cold.
3:16, 53# (unbroken)
3:47; 3x singles, 18# kb- probably should have used more weight.