WOD

“Tabata This”

Complete five full tabata intervals in the following order Squat, Rower, Pullups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. Your score is the total of the scores from the five stations.

Big congratulations to Koy and Lindsey on their recent engagement! Can’t wait to do a WOD in a tuxedo… in church.

If this photo was on facebook I would tag Grayson and Russ’s Tricep.

WOD

10 Rounds:

1 Minute – Max Rep Air Squats
1 Minute – Rest

WOD

6 Rounds not for time of:

1 Press
2 Push Press
3 Push Jerk

After each round increase weight accordingly with the goal to increase weight every round. Rest as needed between rounds

WOD

Hang Snatch
5-5-5-5

Rest

Jonestown Sprint
20-10 for time of:

65# Push Press
Burpee Pull ups

WOD

10 Rounds for time of:

3 Clean and Jerks
7 Burpees

Koy and I decided to check out our apartment’s pool. It was a tad bit cold…