“Fran”
21-15-9
95# Thrusters
Pull-ups
We saved one of the most dreaded benchmarks for the last day before holiday break. We hope you enjoy it, and we hope everyone has a great Chrismahanukwanzika. Our holiday hours are posted on the right of the page in the sidebar.
Also! Don’t forget to check out our Spring Leaning Challenge.
Jerk
3-3-3-3-3
I don’t even know what to say…
Big Bird
Use the multiplier next to each movement to determine the amount of reps
1-2-3-4-5-6-5-4-3-2-1
x1 Pullups
x2 Ring Dips
x3 Pushups
x4 Situps
x5 Air Squats
This was a workout performed in the Navy and often involved running up and down flights of stairs in between each round. Be thankful we don’t have stairs around.
Quick reminder that we will again be hosting our regular Free Saturday Workout at 10am. Our workouts are universally scalable which means they are great for all fitness levels and ages. Drop on by to start your weekend off right.
“Bo Knows”
50 Double Unders
100m Row
40 Double Unders
200m Row
30 Double Unders
300m Row
20 Double Unders
400m Row
10 Double Unders
500m Row
Announcement
In case you missed the blog post about our first Paleo Challenge, click here to read all about it.
A very special workout for our very own Bo Bowman
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