WOD

Snatch – Heavy Single

Don’t Forget! Our Spring Leaning Challenge begins Sunday with a fitness assessment. You must complete the fitness assessment to be eligible to win the challenge. To sign up prior to Sunday, click here

WOD

Mystery Day

Each coach is programming a workout for the classes they teach tomorrow. Come on by to find out what your coach has in store for you. Chances are it will be something the coach really likes. This should give you hints depending on how well you know us by now =)

Don’t Forget! Our Spring Leaning Challenge begins Sunday with a fitness assessment. You must complete the fitness assessment to be eligible to win the challenge. To sign up prior to Sunday, click here

- What’s your best weighted pull-up?

- One Georgia.

WOD

High-bar Back Squat
5-5-5 @ 70-75% of your max

Rest

The Baseline

500m Row
40 Air Squats
30 Abmat Situps
20 Pushups
10 Pullups

Check out a great Shopping List to aid you in the Spring Leaning Challenge

WOD

“The Chief”

Max rounds in 3 minutes of

135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Check out a great Shopping List to aid you in the Spring Leaning Challenge