WOD
Weighted Pull-ups
10×1
Rest
As Many Reps as Possible in 5 minutes
Kettle Bell Clean and Jerks
Must Be The Moon
Tuesday 11/24/2009
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Had a great time working out and meeting all you guys. What an awesome facility! See you in January.
Good practice. Got 11.5 ugly ones 2 at a time.
5 minutes with the KB.
Thanks for the fine tunes, Koy.
Strong work morning crew.
Good form on shoulder press Lea!
85lb on pullups. 58 kb c&j @ 1.5 pood.
Brandon, thanks for coming down.
100 lb on pullups, 76 C&J @ 16kg
Ha, I didn’t realize that was me back there until I just saw your post and I made it bigger. Thanks, Lindsey.
800m run w/50# – 4:18
800m run w/75# – 4:56
Damn Koy. 85# is legit. 86# here I come.
50# on pullups and 71 C&J with 26#…Chris White is one strong DPD officer
http://www.cflumberjack.org/
we need to do this
Great noon crew today. 2″ away from weighted pullup with one Georgia on back. Getting it done at 5:30.
Eric – I hate you. ok, not really but….
Pat, your WOD sounds miserable! Good job, though.
Stephen, that fundraiser is a great idea.
All-
The DPD is going to be holding the Lumberjack event at their downtown headquarters on December 5. We are supporting with equipment and bodies, so if you’re around, please try to make it. It’s a great event, raising money for the soldiers down at Fort Hood. More info to follow on the website. Thanks.
I can be there to help early, then leave around 11, and return after an hour or so. Let me know what needs help and I can be there.
1 dead hang (PR); 25# kipping. I should have tried the switch grip a long time ago!
47 C&J with 18# KB
65# pull-up
49 C&J @ 58#
100 lbs on pull up. 64 reps of 53 lb kettle bell
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