Wow, you all missed it. I gave the most amazing run clinic to myself this morning. Then afterwards I ran all three miles at a 5:20 pace. Shoulda been there. Oh and I wore a 20lb vest.
I’m sorry I missed that Eric! We all know I could use all the help I can get with running. I’ll be there tonight, though. I’m just hoping to get under 10 minutes for each mile. Might be stretching it for me. I hate running!
Casey, becoming 70′s big requires a lot of determination and perseverance… and protein. I believe you have it in you. I want you to approach every day as a WOD. Specifically an AMFAP (as much food as possible)in 10 hours. 3-2-1 go.
Going to miss this tonight because of an event that i cant get out of, but greatly enjoyed yesterday’s WOD…although I hope near term upcoming workouts do not involve hand shredding activities (more pullups).
So far today:
2 hard boiled eggs
1/2 cup of grapes
1/2 cup of strawberries
2 buffalo burgers (no bun) from Twisted Root
1 sweet potato
handful of almonds
My snack this afternoon:
1 chicken breast
10 ounces of turkey breast
1 apple
handful of almonds
Dinner Tonight:
Bison steak grilled
Grilled bell peppers and onions
walnuts
I need to get in a half a gallon of milk somewhere too….
Look us up
Wow, you all missed it. I gave the most amazing run clinic to myself this morning. Then afterwards I ran all three miles at a 5:20 pace. Shoulda been there. Oh and I wore a 20lb vest.
Damn. I woulda thought you could’ve made 3 four minute miles.
I will be there tomorrow morning at 5:30 a.m. Can we do something that will start me on the path of getting 70′s big?
lindsey is gonna love this workout.
I’m sorry I missed that Eric! We all know I could use all the help I can get with running. I’ll be there tonight, though. I’m just hoping to get under 10 minutes for each mile. Might be stretching it for me. I hate running!
Ha ha! Pat, that’s hilarious. I didn’t see your comment until after I just posted mine. We’re on the same page this morning!
Casey, becoming 70′s big requires a lot of determination and perseverance… and protein. I believe you have it in you. I want you to approach every day as a WOD. Specifically an AMFAP (as much food as possible)in 10 hours. 3-2-1 go.
You guys post mile repeats to the blog as the WOD and nobody shows up for the morning workout.
Shocking.
I’ll be there tonight. I hope you have like 50 minutes planned for the wod. 3rd mile could take me 20+ minutes.
Going to miss this tonight because of an event that i cant get out of, but greatly enjoyed yesterday’s WOD…although I hope near term upcoming workouts do not involve hand shredding activities (more pullups).
Lindsey, what time will you be there tonite?
So far today:
2 hard boiled eggs
1/2 cup of grapes
1/2 cup of strawberries
2 buffalo burgers (no bun) from Twisted Root
1 sweet potato
handful of almonds
My snack this afternoon:
1 chicken breast
10 ounces of turkey breast
1 apple
handful of almonds
Dinner Tonight:
Bison steak grilled
Grilled bell peppers and onions
walnuts
I need to get in a half a gallon of milk somewhere too….
Strong work Casey. And I assume copious amounts of milk interspersed as well.
Pat, I’d like to make it to the 5:30 to get it overwith but I doubt I’ll get out of work in time. So I’ll most likely be there at 6:30. You?
not doing this, taking a rest but was going to be there for inspiration for you. also bringing a dog to chase you, lol.
Holy Cow Casey, that is a ton of food. I wish I ate that much. Keep it up.
Oh and where the F were you last night?!?!?!?!?
Noah,
I was at a GD mediation in Fort Worth that didn’t finish until 6:30 p.m….by the time we got back, it was all over. BAH. I’m sad I missed it.
Going to go drink 1/4 gallon of milk right now.
Whew…
fun stuff
1 – 7:09
2 – 7:31
3 – 7:21
I don’t know about fun, Blake, but I am happy that I survived.
8:57 (PR), 9:21, 9:43
bum knee got me on the rower
6:12|6:06|6:11 x 3 x 1,600m
warm-up was good workout in itself.
good job.
8:02 (pr), 8:37, 9:17
no walking in the middle of the runs (pr)
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