Our First Graduates

Congratulations to our first Elements Class graduates! Welcome to the big leagues, we are happy to have you be part of the CrossFit Deep Ellum Family. Also, quick reminder that we are hosting our Free Saturday Workout tomorrow at 10am. We have a really fun one cooked up so bring some family and friends!

Unfortunately the whole group wasn’t available for the photo op. Don’t feel left out, we will get you up on the website soon.

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Heat

WOD

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round. Post time for each of five rounds.

Results

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